The heart apart from being the perfect symbol of love between two persons is also one of the most important organs of the body. The organ that keeps a person in working condition! So it is our duty and also need to serve the heart as much as possible for the simple fact that without it, it is impossible to survive and also because when this vital organ becomes ailed life becomes really painful and nasty.
In the current times it is possible even for the layman to know many things and take precautions pertaining to health, including the health of the heart. Thanks to the numerous health magazines and health news in the newspapers and supplements, today people atleast know what to do and what not to do for healthy living, keeping aging at bay.
Coming back to the topic of heart, the workings of the organ is quite complex and sometimes beyond the understanding of the common man. Nevertheless, the dos and donâts regarding a healthy heart are not quite beyond common intelligence and can be easily followed. Diet is one of the most important deciding factors in the healthy working of a heart. As food is the fuel of our body and heart is the engine it requires healthy food and nutrition in order to function properly.
Green vegetables, less oily food and a regulated intake of fats and proteins are the knack to have a healthy heart. In addition maintaining a good balance between rest and physical exertion is also mandatory so that you can remain âyoung at heartâ! On a serious note recent studies have revealed that a vegetable that is a strict noâno for many is extremely beneficial and has medicinal effects on the heart. Broccoli, yes the green cauliflower like vegetable is extremely healthy for your heart. Now donât make those faces. You donât want to be ailed by the heart, do you? So make it a point to include some amount of these untidy looking vegetable into your meals. Broccoli actually proves to be a protective shield against a number of heart diseases. Though the scientists are yet in dark regarding the workings of this vegetable in helping the heart out, the beneficial effects are visible nonetheless. The study has been proved by testing the effect of having broccoli on the hearts of the rats. Regular broccoli consumption made the heart muscles of the rats quite strong, thus proving the same effect on the human heart muscles.
Another organ when ailed can wreck similar havoc in the lives of the men. Yes, you have guessed it correctly I am talking about the male sex organ. An ailed penis can actually bring in much more misery than an ailed heart sometimes! Not to worry today you have the oral ED pills to your rescue. Pills like Bayer Levitra are even marketed online for the benefit of the people i.e if you have a levitra prescription in hand you can buy levitra online. One thing that is very necessary before you buy Levitra is the Levitra prescription.